To keep doing regular exercise and mental balance | Focus on health

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shrabi Jon

The first thing to do regular exercise. Life is in motion. The maxim suggests an extremely important year life right. Moving is not bad. Work, sports and life are closely related. A person who wants to offset health and longevity, do exercise for exercise must always keep fit activities Cdn. Know if people take part in. However, physical activity, there are two big problems really need, which can be endurance and sports. Regular moderate intensity aerobic exercise Strengthen the immune function of the body Cdn. Excessive exercise weakens the immune system destroys the body?s immune system, and because Decreased resistance of the body, viruses and bacteria that can get sick. Movement as a health and fitness, we should pay attention to science forever, in accordance with their different physical condition, age, sex, profession, with gold without chronic diseases, hobbies, clothing, economic conditions, family and community health centers to choose sports to build their own exercise program, the good effects on health, to achieve health and longevity, was obtained.

The other is to maintain emotional balance. The people?s health and the physical, mental health aspects of the case aussi health and social interaction, both the deficit include the possible interactions. People are social beings. When people learn and work, they could not touch things with other people and existing in isolation. Malthus, in their lives that they might never be without any difficulties and obstacles, and not encounter contradictions, conflicts, suffering setbacks yet. The people on the earth to meet several different psychological and social factors. Psychological and social work, if not treated properly factoring Canon, they produce anxiety, depression, anxiety, emotional stress and other problems, and give you the gold also exacerbate disease. The Proven modern medicine has many diseases such as cancer, high blood pressure, migraine headaches, ulcers are caused by psychological factors. Good mood is a pillar of health. Therefore, the UN World Health Organization Tagline That mental health is the health of the half. Psychological health of HAVS has a lot of pressure on the body. A good state of mind is conducive to the protection and stability of the central nervous system, endocrine system and immune system function, which for maintaining good health, the rehabilitation of the disease is present to prevent illness and disease deterioration progress reducing the incidence of the disease. The bad state of mind, because the functions of the central nervous system: different organs in vivo regulatory disorders, disorders of the endocrine system, so that the normal function of the fact: different organs through that barrier for the body immunity. This is not simply weaken the body ability to resist common diseases, to monitor weaken the target and also the ability to remove their cell mutation in a row: different diseases. In order to maintain good mental health should be a kind, tolerant, and optimistic.

When we talk about mental health, there is certainly something we could do. That may be, buy a helmet Because a Dr Dre Headphones , is to listen to good music, good for our mental health.

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